Harness Your Gamma Brain Waves to Become a Better Leader
Every single second of the day, the human brain receives and processes a staggering amount of...
Read MoreEvery single second of the day, the human brain receives and processes a staggering amount of...
Read MoreDespite our difficult life experiences, we keep hoping, even expecting, that everything will be...
Read MoreJust a few weeks ago, we believed that Covid-19 and its economic consequences would be the most significant events of 2020. Yet, we didn’t foresee the massive, countrywide protests triggered by police brutality and systemic racism. It’s left many people feeling frustrated and angry. When confronting these events, many people are emotionally and intellectually overwhelmed […]
Read MoreA recent report from Express Scripts, a prescription benefit plan provider, confirmed that the use of anti-insomnia medications has spiked. Filled prescriptions increasing by 21% between February and March 2020, and those numbers peaked during the week of March 15 — the same week, the World Health Organization declared COVID-19 a pandemic, and the US […]
Read MoreToday the world finds itself in an unprecedented situation. The anxiety, depression, and psychosis triggered by the constant stream of negative news around COVID-19 are now as detrimental to our health as the coronavirus itself. And they are spreading faster than the virus, too, burrowing through our lives until it seems we will never be able […]
Read More