Real Leaders

Harness Your Gamma Brain Waves to Become a Better Leader

Every single second of the day, the human brain receives and processes a staggering amount of information — a feat that makes it the world’s fastest supercomputer. With most of that work taking place on a subconscious level, we tend to spend our lives running on autopilot and rarely consider the brain’s tremendous efficiency. From […]

Pandemic Survival Secret: Be Your Best Friend

Despite our difficult life experiences, we keep hoping, even expecting, that everything will be positive from now on. We make a tradition of greeting each other with best wishes on holidays and special occasions and meaning it as if we can wish away that life has its own plans and always has two sides. The […]

Are You Angry? Embrace It and Transform It!

Just a few weeks ago, we believed that Covid-19 and its economic consequences would be the most significant events of 2020. Yet, we didn’t foresee the massive, countrywide protests triggered by police brutality and systemic racism. It’s left many people feeling frustrated and angry.  When confronting these events, many people are emotionally and intellectually overwhelmed […]

Leaders: Better Sleep Equals Better Life During COVID-19

A recent report from Express Scripts, a prescription benefit plan provider, confirmed that the use of anti-insomnia medications has spiked. Filled prescriptions increasing by 21% between February and March 2020, and those numbers peaked during the week of March 15 — the same week, the World Health Organization declared COVID-19 a pandemic, and the US […]

Good News: How to Break The Chain of Negative Emotions You May be Feeling

Today the world finds itself in an unprecedented situation. The anxiety, depression, and psychosis triggered by the constant stream of negative news around COVID-19 are now as detrimental to our health as the coronavirus itself. And they are spreading faster than the virus, too, burrowing through our lives until it seems we will never be able […]