Brittany Mondido is founder of An ARM’s Reach Global, a Real Leaders Impact Award winner, and author of A Moment In Silence.
On average, the duration of an emotion moving through the body is around 90 seconds in its purest form. Like water moving through a hose, the water/emotion/energy arrives and wants to move. When it doesn’t move it creates build up. When in public spaces, work, etc., connect to your breath to regulate and be sure […]
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