Bernice Maune has a passion for lifestyle, the latest sleep trends and finding the best way to get a power nap. A People Who Sleep contributor, she has 12 years’ experience as a journalist and digital editor at the helm of lifestyle-focused newsrooms. She has an Honours Degree in Journalism and Media Studies and a Masters Degree in Intercultural Management. You’re likely to find her giving advice on the best sleep position or planning her next outdoor adventure.
An international study by the Centre for Creative Leadership discovered that 42% of leaders get six or fewer hours of sleep a night. That’s a high number of performance-driven professionals getting less than their fair share of shut-eye. So, how important is sleep? Experts will tell you that it is the backbone of health and that sleeping […]
